AURA
Yoga Studio & Wellness
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Dr. Selva Sundari welcoming a group of women to a yoga class at AURA

Balance · Belong · Become

AYUSH-Certified Yoga TherapistYCB & Skill India recognisedIndian Yoga Association

Evidence-led yoga for a healthier, happier you

Personalised yoga therapy, holistic guidance and a supportive community for lasting health and well-being, in the heart of Chennai.

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300+

students guided in small batches

10+

years, led by Dr. Selva Sundari

8+

lifestyle conditions: diabetes, PCOD, pain & more

Our philosophy

Balance, Belong, Become

Balance

Harmonise body, breath and mind through mindful, evidence-led practice.

Belong

Find a warm, supportive community that walks the path with you.

Become

Grow into your healthiest, most aware and joyful self.

One-to-one yoga therapy session

Therapeutic yoga

Yoga therapy for

Structured, personalised protocols designed around your condition, your body and your goals.

Diabetes

Mindful movement for metabolic health.

Obesity

Build sustainable movement habits.

Back Pain

Gentle mobility and postural support.

Knee Pain

Joint-friendly strength and movement.

Hypertension

Calming breathwork and relaxation.

Thyroid

Support energy with balanced practice.

Stress & Anxiety

Grounding practices for a calmer mind.

PCOD

Gentle movement for holistic wellness.

Managing a condition? Share your reports on WhatsApp for a personal assessment with Dr. Selva Sundari

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Yoga therapy complements and never replaces your doctor's care.

What we offer

One centre, your whole well-being

Regular Yoga Classes

Regular Yoga Classes

Thoughtfully designed classes for every level, across five daily batches.

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Yoga Therapy

Yoga Therapy

Personalised, evidence-led programmes for eight lifestyle conditions.

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Diet & Nutrition

Diet & Nutrition

Personal guidance blending Ayurveda and modern nutrition.

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Wellness Programs

Wellness Programs

Holistic programmes for stress, sleep, meditation and Ayurvedic therapies.

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Women & Corporate

Women & Corporate

Prenatal and postnatal classes, women's wellness and workplace sessions.

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YCB Teacher Training

YCB Teacher Training

Coaching for YCB Level 3 and Level 6 certification, online on weekends.

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View all services

More than a studio, a place to belong

A supportive community, wherever you are in your journey.

Find your place
AYUSHYCBSkill IndiaIndian Yoga Association
Dr. S. Selva Sundari leading a meditation

Award-winning

AYUSH-certified therapist

Meet the founder

Dr. S. Selva Sundari

An award-winning, AYUSH-certified yoga therapist, Dr. Selva Sundari left a successful legal career to follow her calling in natural healing. That journey led her to found AURA, a space where traditional wisdom meets evidence-led practice.

  • PhD Scholar in Yoga
  • M.Sc in Psychology
  • PG Diploma in Naturopathy & Nutrition
Read her story

Kind words

Stories from our community

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[First name] · [Chennai area][Condition]
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[First name] · [Chennai area][Condition]
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[Real student testimonial to be added]
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Group yoga class at AURA

Join us

Come as you are

No experience needed. Choose a batch that fits your day.

  • 8:00 – 9:00 AMMorning
  • 9:30 – 10:30 AMGeneral
  • 11:00 AM – 12:00 PMTherapy
  • 6:00 – 7:00 PMEvening
  • 7:00 – 8:00 PMAdvanced
Book your first class
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